A Process crafted by Experience.
With years of therapy experience, I’ve developed a process to support your healing and growth, using tools and techniques to empower and inspire you.
Our sessions blend proven methods and personalized care to navigate challenges and achieve lasting change.
To enhance your journey, I’ve created the Navigation Counseling Workbook with five comprehensive modules. These modules deepen your understanding, enhance your skills, and provide practical exercises for your healing. Let’s use this workbook as our roadmap to transformation.
You’re on a unique journey,
I am here to be your guide…
At the heart of my practice is a commitment to understanding and addressing your individual needs. Together, we will create a distinct roadmap to healing, paving the way for a transformative and empowering experience.
Reroute
Emotions are a newly understood science, and many of our beliefs about them are outdated. The Reroute module aims to rewire your brain’s neural pathways about emotions. By unlearning old misconceptions and relearning with accurate information, we can transform your emotional understanding and experience.
Guide
In this module, you’ll learn evidence-based tools and techniques tailored to support your healing and growth. We use methods like EMDR to reprocess trauma, somatic experiencing to release stored emotions, and timeline work to help identify where your trauma began. Our journey is individualized, allowing you to choose the direction and pace. By integrating these proven techniques, we’ll create lasting, meaningful change in your life.
Direction
The direction you take in therapy is a process that evolves over time. What you initially think is your path may change as you progress, sometimes leading to new stops before making significant strides. This module includes goal setting, regular check-ins, reassessing, recalibrating, and celebrating accomplishments are all part of our journey. This process is fluid and ever-changing, but over time, you’ll see tangible progress.
Transform
This module is all about growth. Let’s put into practice all the new knowledge you’ve been acquiring. The skills here will help you be most effective on your journey. The assessments will develop deeper self-awareness, allowing you to understand yourself in ways you never thought possible. Mindfulness, a skill we will cultivate, opens your world to deeper self-understanding. As we dig deeper into your psyche, you’ll gain valuable insights. You’ll develop new skills, a fresh outlook on yourself, your emotions, and your life.
Connection
This module is all about developing healthier relationships. By learning and practicing new communication skills, you can transform how you interact with your partner, coworkers, friends, and family. Let me help you build more effective connections.
Let’s Start a Conversation.
I’d Love to Meet You!
Cottleville, MO 63304
By Appointment Only
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Disclaimer: All client testimonials displayed on this website were provided voluntarily by our clients and were not solicited or compensated in any way.